A gummy vitamin with iron along with eating right, getting enough sleep, managing stress are all components of a healthy lifestyle and become even more so as we age.
Another very important aspect of a healthy life is getting the vitamins and minerals are bodies need. It is best to get these in a natural way whenever possible which means eating fresh fruits and vegetables.
With the way the average person lives their life and the way are world has evolved this is not always possible. That is why it is critical to take a quality multi-vitamin each and every day.